| Balanced Diet Program: This is a program based on Balance Diet, you can eat Tasty Food just by close monitering of their carb content. Scientists explains that while low carb diets, dieters feeling tired and in the long run are associated with certain health risks. Their solution is to advise dieters to cycle between high carb and low carb days means stick with balance diet. Each day take three meals. Once a week dieters have a free meal where they can eat whatever they want but only for one hour. The diet is based on the concept of making the body burn fat as it’s primary energy source. Alternating low and high carb days manipulates glycogen metabolism and this tricks the body so that fat doesn’t get stored. There are also twelve different variations on the structure of the diet that are designed to suit a range of specific goals. Recommended Foods: Dieters are adviced to select foods that are sources of good carbohydrates. Wrong carbs are a major cause of fatigue and can produce sleepiness after a meal. Recommended carbohydrate foods include sweet and white potatoes, brown rice, pasta, corn, whole wheat bread and fruit. Supplying protein in each meal is the key to keeping the blood glucose levels stable and will result in a constant supply of energy throughout the day. Sample Diet Plan Low Carb Day Breakfast Egg white omelet with cheddar cheese and salsa Lunch Large raw vegetable salad with tuna and avocado Dinner Stir-fry lean beef with broccoli and peanut sauce High Carb Day Breakfast Fruit salad and yogurt Wholegrain toast with honey Lunch Turkey breast with baked sweet potato Green salad with low fat dressing Dinner Chicken breast, whole grain pasta and zucchini Dessert Fresh fruitResults: This diet will take a certain degree of discipline to maintain but for dieters who are committed it may provide a solution for the reduction in energy levels and metabolism that can occur with low carb diets. It is especially recommended for dieters who have trouble sticking to low carbohydrate diets but also do not achieve results on standard dietary approaches. Allowing urself to eat carbs every other day has psychological and physiological benefits that may increase the likelihood of success. |
